Heart rate and long term training

The Power of Data-Driven Training

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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My HRV measurements going down... as result from lack of training during my family's move from the city to country side

I have gained weight as I lost fitness: confirming that WHOOP is on to something: there seems to be an inverse correlation between my weight and HRV trends

Through the Frisian country side during the Fietselfstedentocht 2023

Kevin (brother), me and Rob (brother in law) at the finish!

Testing positive for COVID, you don't want this when picking up the training regiment...

The morning after WHOOP calculates the readiness of my body to take on (new) training strain - you can clearly see my body didn't recover overnight: just a 7% recovery score!

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Bike Data Heart Sensors Sport

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