Heart rate and long term training

Training Insights and WHOOP Data from Fietselfstedentocht 2023

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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Kevin (brother), me and Rob (brother in law) at the finish!

Smile and keep on cycling! Eventually things DO get BETTER.

Last few months I picked up the pace, taking on more — Last few months I picked up the pace, taking on more "strain" (that is WHOOP-parlance for 'training effort')

... as a trained cyclist this ride data is not good: heart rate of 180BPM at an average speed of 22KM/h - this is 'the COVID effect' on my body - MISERABLE DELUXE

Even my average heart rate during the day, including all my tasks as modern dad, is going down as my heart (and cardiovascular system) is regaining efficiency

Testing positive for COVID, you don't want this when picking up the training regiment...

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Tagged

Bike Data Heart Sensors Sport

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