HRV and long term training

How to Use Metrics

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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Training opportunistically: working out on a foldable bike during some days from home - you're certainly attracting some attention in full lycra on a Brompton!

Smile and keep on cycling! Eventually things DO get BETTER.

The morning after WHOOP calculates the readiness of my body to take on (new) training strain - you can clearly see my body didn't recover overnight: just a 7% recovery score!

Even my average heart rate during the day, including all my tasks as modern dad, is going down as my heart (and cardiovascular system) is regaining efficiency

Last few months I picked up the pace, taking on more — Last few months I picked up the pace, taking on more "strain" (that is WHOOP-parlance for 'training effort')

Through the Frisian country side during the Fietselfstedentocht 2023

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Tagged

Bike Data Heart Sensors Sport

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