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HRV and long term training

The Role of Data in Personal Fitness Training

May 31, 2023 -

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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Training on a non-electric cargo bike! The kids love it! No need for fancy GARMIN head units: WHOOP can track your workouts on any vehicle.
Training on a non-electric cargo bike! The kids love it! No need for fancy GARMIN head units: WHOOP can track your workouts on any vehicle.
Last few months I picked up the pace, taking on more
Last few months I picked up the pace, taking on more "strain" (that is WHOOP-parlance for 'training effort')
Training has its effects: my average HRV is trending upwards again!
Training has its effects: my average HRV is trending upwards again!
Through the Frisian country side during the Fietselfstedentocht 2023
Through the Frisian country side during the Fietselfstedentocht 2023
Training opportunistically: working out on a foldable bike during some days from home - you're certainly attracting some attention in full lycra on a Brompton!
Training opportunistically: working out on a foldable bike during some days from home - you're certainly attracting some attention in full lycra on a Brompton!
WHOOP's data during the entire day of the Fietselfstedentocht
WHOOP's data during the entire day of the Fietselfstedentocht

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