HRV and long term training

Using WHOOP to Prepare for the Fietselfstedentocht 2023

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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Even my average heart rate during the day, including all my tasks as modern dad, is going down as my heart (and cardiovascular system) is regaining efficiency

Through the Frisian country side during the Fietselfstedentocht 2023

The morning after WHOOP calculates the readiness of my body to take on (new) training strain - you can clearly see my body didn't recover overnight: just a 7% recovery score!

Collecting all stamps to earn a — Collecting all stamps to earn a "Elfstedenkruisje" medal

My HRV measurements going down... as result from lack of training during my family's move from the city to country side

Training has its effects: my average HRV is trending upwards again!

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Bike Data Heart Sensors Sport

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