Impact of training
How to Use Data to Enhance Your Training Regime
May 31, 2023 - Willem L. Middelkoop
This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.
Continue reading![Garmin's highly detailed data from the Edge 1030 Plus includes: heart rate, power, location, respiratory rate, pedal balance, cadence, temperature and distance](/blog/2023-05-31_impact-of-training/images/i_14_Garmin-s-highly-detailed-data-from-the-Edge-1030-Plus-includes-heart-rate-power-location-respiratory_500px.png)
![Training opportunistically: working out on a foldable bike during some days from home - you're certainly attracting some attention in full lycra on a Brompton!](/blog/2023-05-31_impact-of-training/images/i_02_Training-opportunistically-working-out-on-a-foldable-bike-during-some-days-from-home-you-re-certainl_500px.jpg)
![The morning after WHOOP calculates the readiness of my body to take on (new) training strain - you can clearly see my body didn't recover overnight: just a 7% recovery score!](/blog/2023-05-31_impact-of-training/images/i_16_The-morning-after-WHOOP-calculates-the-readiness-of-my-body-to-take-on-new-training-strain-you-can-c_500px.png)
![Smile and keep on cycling! Eventually things DO get BETTER.](/blog/2023-05-31_impact-of-training/images/i_06_Smile-and-keep-on-cycling-Eventually-things-DO-get-BETTER_500px.jpg)
![Training on a non-electric cargo bike! The kids love it! No need for fancy GARMIN head units: WHOOP can track your workouts on any vehicle.](/blog/2023-05-31_impact-of-training/images/i_03_Training-on-a-non-electric-cargo-bike-The-kids-love-it-No-need-for-fancy-GARMIN-head-units-WHOOP-can_500px.jpg)
![Training has its effects: my average HRV is trending upwards again!](/blog/2023-05-31_impact-of-training/images/i_08_Training-has-its-effects-my-average-HRV-is-trending-upwards-again_500px.png)