Mastering Your Workout

The Science of Data-Driven Workouts

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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Training has its effects: my average HRV is trending upwards again!

Training on a non-electric cargo bike! The kids love it! No need for fancy GARMIN head units: WHOOP can track your workouts on any vehicle.

Through the Frisian country side during the Fietselfstedentocht 2023

WHOOP's data during the entire day of the Fietselfstedentocht

Smile and keep on cycling! Eventually things DO get BETTER.

Training opportunistically: working out on a foldable bike during some days from home - you're certainly attracting some attention in full lycra on a Brompton!

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Tagged

Bike Data Heart Sensors Sport

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