My Fietselfstedentocht 2023 Experience

How to Use Data to Enhance Your Training Regime

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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Training has its effects: my average HRV is trending upwards again!

WHOOP's data during the entire day of the Fietselfstedentocht

Kevin (brother), me and Rob (brother in law) at the finish!

Smile and keep on cycling! Eventually things DO get BETTER.

My (early morning) resting heart rate is going down, too! It inversely correlates with my HRV going up. Some nights dip into the low 50's, high 40's - I am getting back into shape!

Training opportunistically: working out on a foldable bike during some days from home - you're certainly attracting some attention in full lycra on a Brompton!

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Tagged

Bike Data Heart Sensors Sport

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