My Fietselfstedentocht 2023 Experience

Leveraging WHOOP's Trend Data for Training

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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Last few months I picked up the pace, taking on more — Last few months I picked up the pace, taking on more "strain" (that is WHOOP-parlance for 'training effort')

Kevin (brother), me and Rob (brother in law) at the finish!

Testing positive for COVID, you don't want this when picking up the training regiment...

My HRV measurements going down... as result from lack of training during my family's move from the city to country side

Smile and keep on cycling! Eventually things DO get BETTER.

Training has its effects: my average HRV is trending upwards again!

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