My Fietselfstedentocht 2023 Experience

The Science of Data-Driven Workouts

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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Collecting all stamps to earn a — Collecting all stamps to earn a "Elfstedenkruisje" medal

Through the Frisian country side during the Fietselfstedentocht 2023

Training on a non-electric cargo bike! The kids love it! No need for fancy GARMIN head units: WHOOP can track your workouts on any vehicle.

WHOOP's data during the entire day of the Fietselfstedentocht

Testing positive for COVID, you don't want this when picking up the training regiment...

Garmin's highly detailed data from the Edge 1030 Plus includes: heart rate, power, location, respiratory rate, pedal balance, cadence, temperature and distance

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Bike Data Heart Sensors Sport

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