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On the Road to Fietselfstedentocht 2023

An Analysis of WHOOP Trend Data

May 31, 2023 -

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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WHOOP's data during the entire day of the Fietselfstedentocht
WHOOP's data during the entire day of the Fietselfstedentocht
Kevin (brother), me and Rob (brother in law) at the finish!
Kevin (brother), me and Rob (brother in law) at the finish!
Training has its effects: my average HRV is trending upwards again!
Training has its effects: my average HRV is trending upwards again!
Training opportunistically: working out on a foldable bike during some days from home - you're certainly attracting some attention in full lycra on a Brompton!
Training opportunistically: working out on a foldable bike during some days from home - you're certainly attracting some attention in full lycra on a Brompton!
The morning after WHOOP calculates the readiness of my body to take on (new) training strain - you can clearly see my body didn't recover overnight: just a 7% recovery score!
The morning after WHOOP calculates the readiness of my body to take on (new) training strain - you can clearly see my body didn't recover overnight: just a 7% recovery score!
Through the Frisian country side during the Fietselfstedentocht 2023
Through the Frisian country side during the Fietselfstedentocht 2023

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