On the Road to Fietselfstedentocht 2023

The Smart Approach to Fitness

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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Testing positive for COVID, you don't want this when picking up the training regiment...

Even my average heart rate during the day, including all my tasks as modern dad, is going down as my heart (and cardiovascular system) is regaining efficiency

Training opportunistically: working out on a foldable bike during some days from home - you're certainly attracting some attention in full lycra on a Brompton!

Training has its effects: my average HRV is trending upwards again!

WHOOP's data during the entire day of the Fietselfstedentocht

My (early morning) resting heart rate is going down, too! It inversely correlates with my HRV going up. Some nights dip into the low 50's, high 40's - I am getting back into shape!

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Tagged

Bike Data Heart Sensors Sport

Articles (148)

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2024-03-05 No, I Won't Build That!
2024-02-16 Vision Pro
2024-01-16 Health and fitness data
2023-12-15 Backup Rotation Scheme
2023-11-10 Apple Watch as Phone
2023-11-01 And... there is light!
2023-10-14 Giving AI Training
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2023-08-23 The Same, Differently
2023-05-31 Impact of training
2023-05-08 Tablet as Tool
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2023-05-01 Working Offline First
2023-04-20 Tips for Long-Distance Cycling
2023-04-05 Cutting Cloud Costs
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