willem.com

On the Road to Fietselfstedentocht 2023

Training Insights and WHOOP Data from Fietselfstedentocht 2023

May 31, 2023 -

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

Continue reading
Kevin (brother), me and Rob (brother in law) at the finish!
Kevin (brother), me and Rob (brother in law) at the finish!
Last few months I picked up the pace, taking on more
Last few months I picked up the pace, taking on more "strain" (that is WHOOP-parlance for 'training effort')
Training opportunistically: working out on a foldable bike during some days from home - you're certainly attracting some attention in full lycra on a Brompton!
Training opportunistically: working out on a foldable bike during some days from home - you're certainly attracting some attention in full lycra on a Brompton!
Collecting all stamps to earn a
Collecting all stamps to earn a "Elfstedenkruisje" medal
I have gained weight as I lost fitness: confirming that WHOOP is on to something: there seems to be an inverse correlation between my weight and HRV trends
I have gained weight as I lost fitness: confirming that WHOOP is on to something: there seems to be an inverse correlation between my weight and HRV trends
Training has its effects: my average HRV is trending upwards again!
Training has its effects: my average HRV is trending upwards again!

Other stories

all blog posts

Tagged

BikeDataHeartSensorsSport

Articles (148)