On the Road to Fietselfstedentocht 2023

Using WHOOP to Prepare for the Fietselfstedentocht 2023

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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WHOOP's data during the entire day of the Fietselfstedentocht

Smile and keep on cycling! Eventually things DO get BETTER.

Last few months I picked up the pace, taking on more — Last few months I picked up the pace, taking on more "strain" (that is WHOOP-parlance for 'training effort')

Kevin (brother), me and Rob (brother in law) at the finish!

Through the Frisian country side during the Fietselfstedentocht 2023

Even my average heart rate during the day, including all my tasks as modern dad, is going down as my heart (and cardiovascular system) is regaining efficiency

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Tagged

Bike Data Heart Sensors Sport

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