On the Road to Fietselfstedentocht 2023

Using WHOOP to Prepare for the Fietselfstedentocht 2023

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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Garmin's highly detailed data from the Edge 1030 Plus includes: heart rate, power, location, respiratory rate, pedal balance, cadence, temperature and distance

Training opportunistically: working out on a foldable bike during some days from home - you're certainly attracting some attention in full lycra on a Brompton!

Smile and keep on cycling! Eventually things DO get BETTER.

Kevin (brother), me and Rob (brother in law) at the finish!

My HRV measurements going down... as result from lack of training during my family's move from the city to country side

Testing positive for COVID, you don't want this when picking up the training regiment...

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2024-11-11 Write your own words
2024-11-10 Go Viral on X
2024-10-20 Marathon
2024-09-10 I see dead people
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