RHR and long term training

The Science of Data-Driven Workouts

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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My HRV measurements going down... as result from lack of training during my family's move from the city to country side

I have gained weight as I lost fitness: confirming that WHOOP is on to something: there seems to be an inverse correlation between my weight and HRV trends

The morning after WHOOP calculates the readiness of my body to take on (new) training strain - you can clearly see my body didn't recover overnight: just a 7% recovery score!

WHOOP's data during the entire day of the Fietselfstedentocht

Training opportunistically: working out on a foldable bike during some days from home - you're certainly attracting some attention in full lycra on a Brompton!

Training on a non-electric cargo bike! The kids love it! No need for fancy GARMIN head units: WHOOP can track your workouts on any vehicle.

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Bike Data Heart Sensors Sport

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