RHR and long term training

Training Insights and WHOOP Data from Fietselfstedentocht 2023

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

... as a trained cyclist this ride data is not good: heart rate of 180BPM at an average speed of 22KM/h - this is 'the COVID effect' on my body - MISERABLE DELUXE

Training on a non-electric cargo bike! The kids love it! No need for fancy GARMIN head units: WHOOP can track your workouts on any vehicle.

Last few months I picked up the pace, taking on more "strain" (that is WHOOP-parlance for 'training effort')

My (early morning) resting heart rate is going down, too! It inversely correlates with my HRV going up. Some nights dip into the low 50's, high 40's - I am getting back into shape!

Smile and keep on cycling! Eventually things DO get BETTER.

My HRV measurements going down... as result from lack of training during my family's move from the city to country side

RHR and long term training

Training Insights and WHOOP Data from Fietselfstedentocht 2023

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