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How to Use Data to Enhance Your Training Regime

May 31, 2023 -

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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Through the Frisian country side during the Fietselfstedentocht 2023
Through the Frisian country side during the Fietselfstedentocht 2023
Smile and keep on cycling! Eventually things DO get BETTER.
Smile and keep on cycling! Eventually things DO get BETTER.
The morning after WHOOP calculates the readiness of my body to take on (new) training strain - you can clearly see my body didn't recover overnight: just a 7% recovery score!
The morning after WHOOP calculates the readiness of my body to take on (new) training strain - you can clearly see my body didn't recover overnight: just a 7% recovery score!
Testing positive for COVID, you don't want this when picking up the training regiment...
Testing positive for COVID, you don't want this when picking up the training regiment...
Garmin's highly detailed data from the Edge 1030 Plus includes: heart rate, power, location, respiratory rate, pedal balance, cadence, temperature and distance
Garmin's highly detailed data from the Edge 1030 Plus includes: heart rate, power, location, respiratory rate, pedal balance, cadence, temperature and distance
Kevin (brother), me and Rob (brother in law) at the finish!
Kevin (brother), me and Rob (brother in law) at the finish!

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