Training, Endurance, and WHOOP

How to Use Metrics

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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Collecting all stamps to earn a — Collecting all stamps to earn a "Elfstedenkruisje" medal

Training on a non-electric cargo bike! The kids love it! No need for fancy GARMIN head units: WHOOP can track your workouts on any vehicle.

Training has its effects: my average HRV is trending upwards again!

Even my average heart rate during the day, including all my tasks as modern dad, is going down as my heart (and cardiovascular system) is regaining efficiency

Kevin (brother), me and Rob (brother in law) at the finish!

Through the Frisian country side during the Fietselfstedentocht 2023

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Tagged

Bike Data Heart Sensors Sport

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2024-03-05 No, I Won't Build That!
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2024-01-16 Health and fitness data
2023-12-15 Backup Rotation Scheme
2023-11-10 Apple Watch as Phone
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