Training, Endurance, and WHOOP

The Role of Data in Personal Fitness Training

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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Training opportunistically: working out on a foldable bike during some days from home - you're certainly attracting some attention in full lycra on a Brompton!

Smile and keep on cycling! Eventually things DO get BETTER.

Training on a non-electric cargo bike! The kids love it! No need for fancy GARMIN head units: WHOOP can track your workouts on any vehicle.

WHOOP's data during the entire day of the Fietselfstedentocht

My HRV measurements going down... as result from lack of training during my family's move from the city to country side

Training has its effects: my average HRV is trending upwards again!

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Tagged

Bike Data Heart Sensors Sport

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