WHOOP 4.0 long term review

How to Use Data to Enhance Your Training Regime

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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I have gained weight as I lost fitness: confirming that WHOOP is on to something: there seems to be an inverse correlation between my weight and HRV trends

Even my average heart rate during the day, including all my tasks as modern dad, is going down as my heart (and cardiovascular system) is regaining efficiency

WHOOP's data during the entire day of the Fietselfstedentocht

Testing positive for COVID, you don't want this when picking up the training regiment...

Collecting all stamps to earn a — Collecting all stamps to earn a "Elfstedenkruisje" medal

Smile and keep on cycling! Eventually things DO get BETTER.

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Bike Data Heart Sensors Sport

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