WHOOP long term review

Understanding the Impact of Data on Your Workouts

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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Smile and keep on cycling! Eventually things DO get BETTER.

Last few months I picked up the pace, taking on more — Last few months I picked up the pace, taking on more "strain" (that is WHOOP-parlance for 'training effort')

Testing positive for COVID, you don't want this when picking up the training regiment...

Garmin's highly detailed data from the Edge 1030 Plus includes: heart rate, power, location, respiratory rate, pedal balance, cadence, temperature and distance

Training opportunistically: working out on a foldable bike during some days from home - you're certainly attracting some attention in full lycra on a Brompton!

Kevin (brother), me and Rob (brother in law) at the finish!

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Discover my journey from noob to (half) marathon finisher and how I balanced data with fitness - read about my experiences!

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Mar. 5, 2024 - Better Thinking, Better Work

Discover how saying 'no' can lead to more innovative and meaningful work in this blog post:

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Feb. 16, 2024 - Exploring Spatial Computing

My thoughts on using Vision Pro to get some real work done, exploring what Spatial Computing means and how it can be useful.

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Jan. 16, 2024 - Is more better?

Exploring the balance between health data and intuition, this blog post delves into how personal well-being and fitness goals shape our relationship with technology and self-awareness.

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Learn about the rsync-backup-rotator tool that helps you automatically rotate backups using rsync, creating and maintaining multiple recovery points from your backups.

Tagged

Bike Data Heart Sensors Sport

Articles (148)

2024-03-24 Half Marathon
2024-03-05 No, I Won't Build That!
2024-02-16 Vision Pro
2024-01-16 Health and fitness data
2023-12-15 Backup Rotation Scheme
2023-11-10 Apple Watch as Phone
2023-11-01 And... there is light!
2023-10-14 Giving AI Training
2023-10-13 Hello, stranger
2023-08-23 The Same, Differently
2023-05-31 Impact of training
2023-05-08 Tablet as Tool
2023-05-03 Using AI to generate code
2023-05-01 Working Offline First
2023-04-20 Tips for Long-Distance Cycling
2023-04-05 Cutting Cloud Costs
2023-02-08 Back to the University
2022-12-22 Rolex DateJust 36
2022-11-01 Moving to the countryside
2022-10-23 MUSE in Carré
2022-09-15 The Ultimate Freedom Bike
2022-09-11 Computer says no
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2022-07-17 Offline Music
2022-04-18 Snake '97 High Scores
2022-01-14 Wearing WHOOP 4.0
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2019-08-18 Creating a minimal road bike
2019-07-16 Limitations of sleep tracking using a wearable
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2018-09-27 Swimming and cycling with Apple Watch
2018-09-26 Optimising images for the web and performance
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2018-08-20 Google Analytics vs AWStats
2018-07-20 Helping people with free software
2018-07-10 Enjoy a festival without alcohol
2018-06-09 Removing paint from a bike frame
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2018-04-30 Off the grid: Working on 100% renewable energy
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2018-03-07 Tablet as main computer
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2018-02-21 Updating Snake '97
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2018-01-08 Lessons from a takeaway plastic bag
2017-12-02 Commuting by bike
2017-11-15 Collecting health data with Biostrap
2017-10-23 From tree to table
2017-09-14 Saving a MacBook Air with exploded battery
2017-09-02 Climbing Mount Etna
2017-08-31 Clouds below my floor
2017-07-31 The day I killed my LAN
2017-06-30 Fietselfstedentocht 2017
2017-05-31 Beast of the Green Hell
2017-04-30 Smartwatches vs Mechanical watches
2017-03-26 Repairing a Nintendo Gameboy Advance SP
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