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A Tale of Training for Fietselfstedentocht 2023 with WHOOP Data Insights

May 31, 2023 -

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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Testing positive for COVID, you don't want this when picking up the training regiment...
Testing positive for COVID, you don't want this when picking up the training regiment...
Training on a non-electric cargo bike! The kids love it! No need for fancy GARMIN head units: WHOOP can track your workouts on any vehicle.
Training on a non-electric cargo bike! The kids love it! No need for fancy GARMIN head units: WHOOP can track your workouts on any vehicle.
Training has its effects: my average HRV is trending upwards again!
Training has its effects: my average HRV is trending upwards again!
Through the Frisian country side during the Fietselfstedentocht 2023
Through the Frisian country side during the Fietselfstedentocht 2023
Last few months I picked up the pace, taking on more
Last few months I picked up the pace, taking on more "strain" (that is WHOOP-parlance for 'training effort')
Kevin (brother), me and Rob (brother in law) at the finish!
Kevin (brother), me and Rob (brother in law) at the finish!

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