Why wear WHOOP 4.0

An Analysis of WHOOP Trend Data

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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Even my average heart rate during the day, including all my tasks as modern dad, is going down as my heart (and cardiovascular system) is regaining efficiency

Last few months I picked up the pace, taking on more — Last few months I picked up the pace, taking on more "strain" (that is WHOOP-parlance for 'training effort')

My HRV measurements going down... as result from lack of training during my family's move from the city to country side

I have gained weight as I lost fitness: confirming that WHOOP is on to something: there seems to be an inverse correlation between my weight and HRV trends

Kevin (brother), me and Rob (brother in law) at the finish!

Smile and keep on cycling! Eventually things DO get BETTER.

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Tagged

Bike Data Heart Sensors Sport

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