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Feeling versus data

Is more better?

Jan. 16, 2024 -

Since the start of this new year I am working out harder than the previous months. I have set some goals for myself and have taken on a training scheme incorporating running, cycling and swimming. As I sift through the growing mountain of workout data, I find myself questioning: does having more data truly translate to better fitness outcomes?

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Me learning to run as captured by CCTV
Me learning to run as captured by CCTV
Some fancy detailed data - but what does it mean?
Some fancy detailed data - but what does it mean?

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