Running 'naked': feeling versus measuring

Lessons from My First Half Marathon

Mar. 24, 2024 - Willem L. Middelkoop

Last Sunday, I participated in the Venloop, a half marathon event in Venlo. I completed the 21KM run in 2h05, a result I am satisfied with as this was my first ever 'official' event since I began running just three months ago. In this post, I'll share my experiences with training, balancing fitness data, and feeling fit.

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HealthFit is a fantastic app offering you detailed insights of the workouts you record with your Apple Watch, WHOOP, Garmin, Wahoo or any other app that supports Apple's HealthKit

The Apple Watch Ultra 2 is a great little training companion, enabling the tracking of many different types of workouts; like cycling and running

It even provides you with some shiny widgets for your home screen - nudging you to go for a run or ride!

Ready, set, GO! Taking part in the Venloop - I am not the only one!

HealthFit uses open and well documented formulas to calculate your training load, directing you into a 'sweet spot' to achieve maximum gains while limiting risk of over training

If you use it more often, it will allow you to compete with yourself using earlier sessions - try to beat that personal record!

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Articles (155)

2024-12-19 Data versus Feeling
2024-12-09 The Problem With Bitcoin
2024-11-11 Write your own words
2024-11-10 Go Viral on X
2024-10-20 Marathon
2024-09-10 I see dead people
2024-05-11 Developing a native iOS app
2024-03-24 Half Marathon
2024-03-05 No, I Won't Build That!
2024-02-16 Vision Pro
2024-01-16 Health and fitness data
2023-12-15 Backup Rotation Scheme
2023-11-10 Apple Watch as Phone
2023-11-01 And... there is light!
2023-10-14 Giving AI Training
2023-10-13 Hello, stranger
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2023-05-31 Impact of training
2023-05-08 Tablet as Tool
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