willem.com

Using data to analyse your running trainings

Lessons from My First Half Marathon

Mar. 24, 2024 -

Last Sunday, I participated in the Venloop, a half marathon event in Venlo. I completed the 21KM run in 2h05, a result I am satisfied with as this was my first ever 'official' event since I began running just three months ago. In this post, I'll share my experiences with training, balancing fitness data, and feeling fit.

Continue reading
HealthFit is a fantastic app offering you detailed insights of the workouts you record with your Apple Watch, WHOOP, Garmin, Wahoo or any other app that supports Apple's HealthKit
HealthFit is a fantastic app offering you detailed insights of the workouts you record with your Apple Watch, WHOOP, Garmin, Wahoo or any other app that supports Apple's HealthKit
The Apple Watch Ultra 2 is a great little training companion, enabling the tracking of many different types of workouts; like cycling and running
The Apple Watch Ultra 2 is a great little training companion, enabling the tracking of many different types of workouts; like cycling and running
If you use it more often, it will allow you to compete with yourself using earlier sessions - try to beat that personal record!
If you use it more often, it will allow you to compete with yourself using earlier sessions - try to beat that personal record!
Finished the Half Marathon: look at that smile, you're seeing pure positive energy after a very enjoyable run!
Finished the Half Marathon: look at that smile, you're seeing pure positive energy after a very enjoyable run!
HealthFit uses open and well documented formulas to calculate your training load, directing you into a 'sweet spot' to achieve maximum gains while limiting risk of over training
HealthFit uses open and well documented formulas to calculate your training load, directing you into a 'sweet spot' to achieve maximum gains while limiting risk of over training
Ready, set, GO! Taking part in the Venloop - I am not the only one!
Ready, set, GO! Taking part in the Venloop - I am not the only one!

Other stories

all blog posts

Tagged

AppleDataLifestyleHeartReviewWatch

Articles (148)