What are you learning about balancing pace and endurance?

Lessons from My First Half Marathon

Mar. 24, 2024 - Willem L. Middelkoop

Last Sunday, I participated in the Venloop, a half marathon event in Venlo. I completed the 21KM run in 2h05, a result I am satisfied with as this was my first ever 'official' event since I began running just three months ago. In this post, I'll share my experiences with training, balancing fitness data, and feeling fit.

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The Trend Is Your Friend: using WHOOP I tracked my trends, here you see that I have increased the training load (strain) over the past 3 months leading up to the Marathon

The Apple Watch Ultra 2 is a great little training companion, enabling the tracking of many different types of workouts; like cycling and running

It even provides you with some shiny widgets for your home screen - nudging you to go for a run or ride!

Finished the Half Marathon: look at that smile, you're seeing pure positive energy after a very enjoyable run!

If you use it more often, it will allow you to compete with yourself using earlier sessions - try to beat that personal record!

HealthFit is a fantastic app offering you detailed insights of the workouts you record with your Apple Watch, WHOOP, Garmin, Wahoo or any other app that supports Apple's HealthKit

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Articles (148)

2024-03-24 Half Marathon
2024-03-05 No, I Won't Build That!
2024-02-16 Vision Pro
2024-01-16 Health and fitness data
2023-12-15 Backup Rotation Scheme
2023-11-10 Apple Watch as Phone
2023-11-01 And... there is light!
2023-10-14 Giving AI Training
2023-10-13 Hello, stranger
2023-08-23 The Same, Differently
2023-05-31 Impact of training
2023-05-08 Tablet as Tool
2023-05-03 Using AI to generate code
2023-05-01 Working Offline First
2023-04-20 Tips for Long-Distance Cycling
2023-04-05 Cutting Cloud Costs
2023-02-08 Back to the University
2022-12-22 Rolex DateJust 36
2022-11-01 Moving to the countryside
2022-10-23 MUSE in Carré
2022-09-15 The Ultimate Freedom Bike
2022-09-11 Computer says no
2022-07-30 CAPTCHA Alternative
2022-07-17 Offline Music
2022-04-18 Snake '97 High Scores
2022-01-14 Wearing WHOOP 4.0
2021-12-09 For the love of mini
2021-11-19 Escaping the flat tires
2021-10-25 Using Google Free Android
2021-09-30 Inspiration from a child
2021-08-31 Protecting VMware ESXi
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2021-06-30 Migrating to the Cloud
2021-06-05 Wearing Grand Seiko
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2019-09-10 Fighting backscatter spam at server level
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2019-08-18 Creating a minimal road bike
2019-07-16 Limitations of sleep tracking using a wearable
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2018-05-09 Lunch by plane
2018-04-30 Off the grid: Working on 100% renewable energy
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2018-03-07 Tablet as main computer
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2017-12-02 Commuting by bike
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