What role does data play in your training regimen?

On Training, Data and Feeling

Mar. 24, 2024 - Willem L. Middelkoop

Last Sunday, I participated in the Venloop, a half marathon event in Venlo. I completed the 21KM run in 2h05, a result I am satisfied with as this was my first ever 'official' event since I began running just three months ago. In this post, I'll share my experiences with training, balancing fitness data, and feeling fit.

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HealthFit uses open and well documented formulas to calculate your training load, directing you into a 'sweet spot' to achieve maximum gains while limiting risk of over training

Ready, set, GO! Taking part in the Venloop - I am not the only one!

The Trend Is Your Friend: using WHOOP I tracked my trends, here you see that I have increased the training load (strain) over the past 3 months leading up to the Marathon

It even provides you with some shiny widgets for your home screen - nudging you to go for a run or ride!

Ooooohhhh... I got a fancy medal!

Finished the Half Marathon: look at that smile, you're seeing pure positive energy after a very enjoyable run!

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Articles (148)

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2024-03-05 No, I Won't Build That!
2024-02-16 Vision Pro
2024-01-16 Health and fitness data
2023-12-15 Backup Rotation Scheme
2023-11-10 Apple Watch as Phone
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