Taking an ice bath using the Wim Hof Method

Taking an ice bath and swimming in the Amstel river

Dec. 6, 2018 - Willem L. Middelkoop

Just when the temperature was a low 2° Celsius, I jumped in the Amstel river! While it was nearly freezing outside I went for a swim, just moments after I've taken an ice bath! This post is about the incredible birthday present I got, a workshop involving the Wim Hof Method.

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Not your typical hot tub... taking an ice bath!

Bart Biermans' ice man training in Amsterdam (source: icemantrainingen.nl)

Wim Hof Method (source: wimhofmethod.com)

Wim Hof in ice blocks wearing sensors

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Articles (155)

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2024-12-09 The Problem With Bitcoin
2024-11-11 Write your own words
2024-11-10 Go Viral on X
2024-10-20 Marathon
2024-09-10 I see dead people
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2024-03-24 Half Marathon
2024-03-05 No, I Won't Build That!
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2023-12-15 Backup Rotation Scheme
2023-11-10 Apple Watch as Phone
2023-11-01 And... there is light!
2023-10-14 Giving AI Training
2023-10-13 Hello, stranger
2023-08-23 The Same, Differently
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2023-05-08 Tablet as Tool
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2023-02-08 Back to the University
2022-12-22 Rolex DateJust 36
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2022-09-15 The Ultimate Freedom Bike
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