willem.com

Sleepless nights as parent

On the challenges and rewards of being a father

Jan. 24, 2019 -

Last Christmas my wife gave birth to our son, a little boy that would change everything! It's an incredible experience to become a parent, especially if it is your first kid. It introduces a whole new way of living, having to deal with regular feeding, caring and sleepless nights. Read along for my (biometric) findings and some practical tips!

Continue reading
Baby asleep, daddy at work
Baby asleep, daddy at work
Left: a full week of sleep data - right: one night in detail
Left: a full week of sleep data - right: one night in detail
Data from a mediocre night (with minimal HRV recovery)
Data from a mediocre night (with minimal HRV recovery)
Our son
Our son
Data from a good sleep (causing my HRV to recover)
Data from a good sleep (causing my HRV to recover)
Suitcase and Maxi Cosi where ready
Suitcase and Maxi Cosi where ready

Other stories

all blog posts

Tagged

DaddyDataHealthHeartLifestyleWork