Endurance bicycle riding tips

Tips to prepare, to endure and to enjoy long distance cycling

May 29, 2019 - Willem L. Middelkoop

This week I took my bike for a long distance (211KM) ride around the Dutch Markermeer, solo! Unlike participating in an organised event with service, support and company along the way, going solo requires a different preparation, mindset and planning. Read along for some practical tips for long distance cycling.

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Bring food that has a high energy level due to sugar, not fat!

Home sweet home! 211 incredible kilometres!

Beautiful sky on the Houtribdijk

Around the Markermeer, through the former Dutch — Around the Markermeer, through the former Dutch "Zuider Zee"

Looking over the Markermeer at the (former) island of Marken

My food and drink supply for this ride

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Tagged

Amsterdam Bike Data Environment Lifestyle Heart Mobility Nature Sensors Sport

Articles (155)

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2024-12-09 The Problem With Bitcoin
2024-11-11 Write your own words
2024-11-10 Go Viral on X
2024-10-20 Marathon
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