How to prepare for a long distance cycle ride

Tips to prepare, to endure and to enjoy long distance cycling

May 29, 2019 - Willem L. Middelkoop

This week I took my bike for a long distance (211KM) ride around the Dutch Markermeer, solo! Unlike participating in an organised event with service, support and company along the way, going solo requires a different preparation, mindset and planning. Read along for some practical tips for long distance cycling.

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Speed (blue) en effort (red, heart rates) around the Markermeer through strong winds (6 beaufort, 39-49KM/h)

My bike prepared for long distance cycling

Beautiful sky on the Houtribdijk

My food and drink supply for this ride

Bring food that has a high energy level due to sugar, not fat!

Cycling underneath a tall ship!

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