How to prepare for a long distance cycle ride

Tips to prepare, to endure and to enjoy long distance cycling

May 29, 2019 - Willem L. Middelkoop

This week I took my bike for a long distance (211KM) ride around the Dutch Markermeer, solo! Unlike participating in an organised event with service, support and company along the way, going solo requires a different preparation, mindset and planning. Read along for some practical tips for long distance cycling.

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Smiling at the Markermeer

Around the Markermeer, through the former Dutch — Around the Markermeer, through the former Dutch "Zuider Zee"

My food and drink supply for this ride

Speed (blue) en effort (red, heart rates) around the Markermeer through strong winds (6 beaufort, 39-49KM/h)

Looking over the Markermeer at the (former) island of Marken

Beautiful sky on the Houtribdijk

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Amsterdam Bike Data Environment Lifestyle Heart Mobility Nature Sensors Sport

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