Get a free WHOOP strap

Beyond fitness tracking and smartwatches

Dec. 31, 2019 - Willem L. Middelkoop

The past months I have been wearing the WHOOP Strap 3.0, a wearable sensor that collects health and fitness data. It's different compared to most other fitness bands as it was designed with professional athletes in mind. It is focussed on daily strain, recovery and sleep. Read along to find out how this works.

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You can attach the WHOOP strap to your watch in a similar fashion that NATO-straps are folded through the lugs

Wearing the sensor higher up the arm allows it to be hidden under your clothing

The ProKnit strap is made of fabric, it is comfortable, stretchy yet sturdy and dries quickly

Beyond individual metrics: WHOOP provides a complete insight, including recovery, strain and sleep

WHOOP is about the same size as a regular watch (Tudor Black Bay 36MM)

Connecting with other WHOOP users through Facebook and Teams

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