How to get a free WHOOP strap

Beyond fitness tracking and smartwatches

Dec. 31, 2019 - Willem L. Middelkoop

The past months I have been wearing the WHOOP Strap 3.0, a wearable sensor that collects health and fitness data. It's different compared to most other fitness bands as it was designed with professional athletes in mind. It is focussed on daily strain, recovery and sleep. Read along to find out how this works.

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Beyond individual metrics: WHOOP provides a complete insight, including recovery, strain and sleep

The — The "trick" is to balance recovery with strain - if you do this well, you'll gain fitness

Connecting with other WHOOP users through Facebook and Teams

Different strap styles and lengths

WHOOP Strap 3.0 on the wrist, no buttons, no display

WHOOP Strap 3.0 sensors

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