From COVID Recovery to Cycling Triumph

Tips and Tricks to Conquer the Fietselfstedentocht!

Apr. 20, 2023 - Willem L. Middelkoop

In preparation for this year’s Fietselfstedentocht (236KM), I took my bike and set out for an adventurous ride through half of the Netherlands. It was my first long distance ride after being infected with COVID. If you're considering a long-distance ride yourself, be sure to read along to discover invaluable tips and tricks from my experience.

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Last year's Fietselfstedentocht was an epic ride with my brother - a gruesome edition with plenty of storm and rain!

My completed Fietselfstedentocht 2022 stamp card - note how the edges have been through bad weather...

Follow road signs or use a GPS navigation system - whatever you do, make sure you have some idea where you're going

This felt as a fitting place for a little drink stop... Willemsplein in Arnhem!

My heart rate during the 10 hour ride from Amsterdam to Hegelsom: note how I kept my heart rate relatively low during the first few hours!

While many cyclists eat while riding, I prefer to stop and enjoy the moment while eating something

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