Long-Distance Cycling

My Inspiring Journey Through The Netherlands

Apr. 20, 2023 - Willem L. Middelkoop

In preparation for this year’s Fietselfstedentocht (236KM), I took my bike and set out for an adventurous ride through half of the Netherlands. It was my first long distance ride after being infected with COVID. If you're considering a long-distance ride yourself, be sure to read along to discover invaluable tips and tricks from my experience.

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Refueling at a tank station

At about 80% of the route I really felt my legs and back complain... this bench was a welcome change for my bum on the saddle

My heart rate during the 10 hour ride from Amsterdam to Hegelsom: note how I kept my heart rate relatively low during the first few hours!

While many cyclists eat while riding, I prefer to stop and enjoy the moment while eating something

You're amazed by the things you'll encounter - like the beauty of the Dutch National Park Hoge Veluwe...

The morning after: Make sure to be kind to yourself - after such an intensive effort your body needs time to recover. My WHOOP noticed this clearly, even after getting a good night's rest.

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Articles (159)

2025-02-10 Better Laptop
2025-01-27 Podcast Downloader
2025-01-23 Champions League of Webdesign
2025-01-18 Master of Change
2024-12-19 Data versus Feeling
2024-12-09 The Problem With Bitcoin
2024-11-11 Write your own words
2024-11-10 Go Viral on X
2024-10-20 Marathon
2024-09-10 I see dead people
2024-05-11 Developing a native iOS app
2024-03-24 Half Marathon
2024-03-05 No, I Won't Build That!
2024-02-16 Vision Pro
2024-01-16 Health and fitness data
2023-12-15 Backup Rotation Scheme
2023-11-10 Apple Watch as Phone
2023-11-01 And... there is light!
2023-10-14 Giving AI Training
2023-10-13 Hello, stranger
2023-08-23 The Same, Differently
2023-05-31 Impact of training
2023-05-08 Tablet as Tool
2023-05-03 Using AI to generate code
2023-05-01 Working Offline First
2023-04-20 Tips for Long-Distance Cycling
2023-04-05 Cutting Cloud Costs
2023-02-08 Back to the University
2022-12-22 Rolex DateJust 36
2022-11-01 Moving to the countryside
2022-10-23 MUSE in Carré
2022-09-15 The Ultimate Freedom Bike
2022-09-11 Computer says no
2022-07-30 CAPTCHA Alternative
2022-07-17 Offline Music
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2022-01-14 Wearing WHOOP 4.0
2021-12-09 For the love of mini
2021-11-19 Escaping the flat tires
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2021-09-30 Inspiration from a child
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2018-04-18 Outside the comfort zone: amateur acting
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