The Ultimate Cycling Comeback

Tips and Tricks to Conquer the Fietselfstedentocht!

Apr. 20, 2023 - Willem L. Middelkoop

In preparation for this year’s Fietselfstedentocht (236KM), I took my bike and set out for an adventurous ride through half of the Netherlands. It was my first long distance ride after being infected with COVID. If you're considering a long-distance ride yourself, be sure to read along to discover invaluable tips and tricks from my experience.

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Maasduinen National Park in Limburg

My heart rate during the 10 hour ride from Amsterdam to Hegelsom: note how I kept my heart rate relatively low during the first few hours!

You're amazed by the things you'll encounter - like the beauty of the Dutch National Park Hoge Veluwe...

Beautiful scenery - long straights on dykes near Flevoland

Link your bike computer to your phone to be able to receive messages of support from family and friends

The day before my departure, I checked my bike thoroughly and even did a little test ride around town

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Articles (158)

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2025-01-23 Champions League of Webdesign
2025-01-18 Master of Change
2024-12-19 Data versus Feeling
2024-12-09 The Problem With Bitcoin
2024-11-11 Write your own words
2024-11-10 Go Viral on X
2024-10-20 Marathon
2024-09-10 I see dead people
2024-05-11 Developing a native iOS app
2024-03-24 Half Marathon
2024-03-05 No, I Won't Build That!
2024-02-16 Vision Pro
2024-01-16 Health and fitness data
2023-12-15 Backup Rotation Scheme
2023-11-10 Apple Watch as Phone
2023-11-01 And... there is light!
2023-10-14 Giving AI Training
2023-10-13 Hello, stranger
2023-08-23 The Same, Differently
2023-05-31 Impact of training
2023-05-08 Tablet as Tool
2023-05-03 Using AI to generate code
2023-05-01 Working Offline First
2023-04-20 Tips for Long-Distance Cycling
2023-04-05 Cutting Cloud Costs
2023-02-08 Back to the University
2022-12-22 Rolex DateJust 36
2022-11-01 Moving to the countryside
2022-10-23 MUSE in Carré
2022-09-15 The Ultimate Freedom Bike
2022-09-11 Computer says no
2022-07-30 CAPTCHA Alternative
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2022-04-18 Snake '97 High Scores
2022-01-14 Wearing WHOOP 4.0
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2021-11-19 Escaping the flat tires
2021-10-25 Using Google Free Android
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2021-07-13 The birth of a child
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2021-01-10 Commuter bike checkup
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2020-12-15 Why Apple Silicon is a big deal
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2020-11-30 Designing my own watch
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2020-08-23 Cleaning a vintage watch
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2020-07-09 Repairing a Giro AEON bicycle helmet
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2020-05-11 Scalable application design without magic
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2019-11-26 Supernova E3 Pro 2 dynamo powered headlight
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2019-10-19 Flying in a C47-A (DC-3) classic plane
2019-10-07 Multi-Window support in your iPad app
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2019-09-10 Fighting backscatter spam at server level
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2019-07-16 Limitations of sleep tracking using a wearable
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2018-10-16 Rescuing files from a broken harddisk
2018-10-09 Using a budget Android as main smartphone
2018-09-27 Swimming and cycling with Apple Watch
2018-09-26 Optimising images for the web and performance
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2018-08-20 Google Analytics vs AWStats
2018-07-20 Helping people with free software
2018-07-10 Enjoy a festival without alcohol
2018-06-09 Removing paint from a bike frame
2018-06-02 Creating a minimal iPhone stand
2018-05-17 Listen to your body
2018-05-09 Lunch by plane
2018-04-30 Off the grid: Working on 100% renewable energy
2018-04-18 Outside the comfort zone: amateur acting
2018-03-10 Cyber security: 5 easy tips to protect your server against hackers
2018-03-07 Tablet as main computer
2018-02-24 Creating the ultimate commuter bike
2018-02-21 Updating Snake '97
2018-01-21 Something the smartwatch will never have: patina
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