HRV and long term training

Using WHOOP to Prepare for the Fietselfstedentocht 2023

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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WHOOP's data during the entire day of the Fietselfstedentocht

My HRV measurements going down... as result from lack of training during my family's move from the city to country side

Kevin (brother), me and Rob (brother in law) at the finish!

I have gained weight as I lost fitness: confirming that WHOOP is on to something: there seems to be an inverse correlation between my weight and HRV trends

... as a trained cyclist this ride data is not good: heart rate of 180BPM at an average speed of 22KM/h - this is 'the COVID effect' on my body - MISERABLE DELUXE

Training has its effects: my average HRV is trending upwards again!

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