Since the start of this new year I am working out harder than the previous months. I have set some goals for myself and have taken on a training scheme incorporating running, cycling and swimming. As I sift through the growing mountain of workout data, I find myself questioning: does having more data truly translate to better fitness outcomes?
Just when the temperature was a low 2° Celsius, I jumped in the Amstel river! While it was nearly freezing outside I went for a swim, just moments after I've taken an ice bath! This post is about the incredible birthday present I got, a workshop involving the Wim Hof Method.
This month Apple launched a new Apple Watch series and released an update to watchOS. The focus of the smartwatch is more and more gearing towards health and fitness. This made me curious, how well does Apple Watch work for different activities?
